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Sweet Onion Cheese Spread

Sweet Onion Cheese Spread

If you enjoy onions like so many do, you'll never want to be without this Sweet Onion Cheese Spread! Sweet onions, garlic and Cheddar cheese team up for flavor extrodinaire in the mayo based spread.


3 large sweet onions, coarsely chopped
1 minced garlic clove
2 tablespoons butter
2 cups shredded low or non-fat Cheddar cheese
1 cup reduced fat mayonnaise
1/2 teaspoon hot pepper sauce


In a large skillet, saute onions and garlic an butter until tender. Remove from the heat; stir in cheese, mayonnaise and hot pepper sauce.

Transfer to an un-greased 1-1/2 quart baking dish.

Bake at 375 degrees for 20 to 25 minutes or until lightly browned.

Nutrition Information

Recipe makes 5 cups.
Serving size: 2 tablespoons
Calories: 34; Total Fat: 2g; Cholesterol: 3mg; Sodium: 72mg; Carbohydrates: 3g; Fiber: trace

Diabetic Exchange: 1/2 meat

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