Guilt-Free Watergate Salad is a cool and impressive dessert with pistachio pudding, pineapple, yogurt and Cool Whip.
1 4-serving size package Jell-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
1 8-ounce can crushed pineapple in juice, undrained
1 8-ounce container vanilla lowfat yogurt
2-1/2 cups assorted fruit
3/4 cup thawed Cool Whip FREE Whipped Topping, divided
Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended.
Gently stir in 2 cups of the whipped topping; cover. Refrigerate 1 hour or until ready to serve.
Top each serving with 1 tablespoon of the remaining whipped topping.
Recipe makes 8 servings.
Serving size: 1/2 cup
Calories: 100; Total Fat: 1.5g; Saturated Fat: 1.5g; Cholesterol: 5mg; Sodium: 190mg; Carbohydrates: 20g; Fiber: 0g; Sugars: 12g
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