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Orange-Honey Muffins

Orange-Honey Muffins

Orange-Honey Muffins with fresh orange and orange juice sweetened with honey. Skim milk and egg substitute keep fat down.


2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup liquid egg substitute
1/3 cup honey
Grated peel of 1 naval orange
1/2 cup fresh squeezed orange juice from naval orange
1/2 cup skim milk
1/4 cup vegetable oil
2 naval oranges, peeled, sectioned, and drained
1 tablespoon sugar


In a large bowl, sift together the flour, baking powder, and salt.

Combine the egg, honey, orange peel, orange juice, milk, and oil; add to dry ingredients all at once. Stir quickly until dry ingredients are just moistened but have a lumpy appearance.

Spoon batter into 16 paper-lined 2-1/2 x 1-1/4-inch muffin cups, filling about two-thirds full. Place one orange section on top of each muffin and sprinkle with sugar.

Bake at 400-degrees for 20 to 25 minutes.

Nutrition Information

Recipe makes 16 muffins.

Did You Know?

Orange juice naturally contains more than 60 phytonutrients. Many of them are known as flavonoids.

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