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Incredible Carrot Muffins

Carrot on cutting board

Super healthy Incredible Carrot Muffins with carrot puree, whole wheat flour, maple syrup, sunflower seeds and raisins. Carrot puree will work in place of pulp, although you may wish to decrease the liquid ingredients somewhat. You can also use regular milk in place of the soy milk, if desired.


1-1/2 cup whole wheat flour
3/4 cup whole wheat pastry flour
4 teaspoons no-alum baking powder
1/2 teaspoon sea salt
2 cups carrot puree
1/4 cup maple syrup
1/3 cup soy milk
1/4 cup natural light oil
2 teaspoons vanilla
1/2 cup sunflower seeds
1/2 cup raisins


Preheat oven to 400 degrees.

Mix wet and dry ingredients separately.

Sift dry ingredients slowly into the wet. Add extra liquid only if needed to make a stirable batter. Scoop the batter into a lightly oiled muffin tins.

Bake for 20 minutes, or until lightly browned on top and a tougthpick comes out clean.

Nutrition Information

Recipe makes 12 muffins.

Did You Know?

In pure maple syrup many amino acids are present in trace amounts. Amino Acids are the building blocks of the proteins.

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