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Lemon Primavera Pasta

Linguine for Lemon Primavera Pasta

Lemon Primavera Pasta with healthful vegetables of broccoli, garlic, zucchini and carrots flavored with lemon, seasoned with the healthful herbs basil and oregano. Served with tomatoes and linguine.


1-1/2 tablespoon olive oil
1-1/2 cup low-fat milk
1 pound broccoli florets
2 cloves minced garlic
3/4 cup julienne zucchini
1/2 cup julienne carrots
1/4 cup honey
1/4 cup lemon juice
1-1/2 teaspoons grated lemon peel
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
2 tomatoes seeded and diced
6 ounces cooked linguine
Salt and pepper to taste
Grated Parmesan cheese


Heat oil in a large skillet over medium-high heat until hot. Add broccoli and garlic and stir-fry for 2 minutes.

Add zucchini, carrots, honey, lemon juice, lemon peel and seasoning and stir-fry another 5 minutes or until vegetables are crips-tender. Reduce heat to low, add tomatoes and simmer for 5 minutes. Toss with noodles, salt and pepper to taste and sprinkle with Parmesan cheese.

Note: Can be served hot, cold or at room temperature.

*Serving size and nutritional information is based on a "side dish" portion size.

Nutrition Information

Recipe makes 12 servings.
Serving size: 6 ounces
Calories: 148; Total Fat: 2g; Saturated Fat: trace; Cholesterol: 0mg; Sodium: 8mg; Carbohydrates: 29g; Fiber: 2g; Protein: 4g

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