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Cauliflower Pork Pasta

Cauliflower Pork Pasta

Cauliflower lends a nutritional boost to Cauliflower Pork Pasta tenderloin and spaghetti noodles.


1 pound pork tenderloin
1-1/2 pound cauliflower
8 ounces spaghetti
8 ounces light sour cream
Salt and pepper to taste, optional


Preheat oven to 325 degrees. Bake pork tenderloin in a roasting pan for 45 minutes or until temperature in center of meat is 170 degrees. Set aside to cool.

Remove the leaves and stems from the cauliflower. Cut into florets. Steam for 5 minutes or until crisp-tender.

Cook pasta according to package directions; drain.

Chop the meat into bite-size pieces and combine with cauliflower and pasta. Stir in the sour cream, and season with salt and pepper, if desired. Serve warm.

Note: Other vegetables, such as broccoli or carrots, may be substituted for the cauliflower, and any pasta may be used.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 354; Total Fat: 5g; Cholesterol: 60mg; Sodium: 86mg; Carbohydrates: 48g; Fiber: 4g; Protein: 28g

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