Where it's ALL about food!

Toggle Navigation

Mini Vegetable and Feta Pizzas

Mini Vegetable and Feta Pizzas

Mini Vegetable and Feta Pizzas made with vegetables of zucchini, red onion and carrots atop a toasted English muffin with reduced calorie pasta sauce and crumbled feta cheese.


1 small zucchini, chopped
1/2 medium red onion, thinly sliced
1/2 cup shredded carrot
3 English muffins, split and toasted (sandwich size)
6 ounces reduced calorie pasta sauce
1/4 cup Feta cheese


Preheat broiler. Spay a large nonstick skillet cooking spray. Add vegetables and saute until crisp-tender.

Top each toasted muffin with 2 tablespoons pizza sauce, sauteed vegetables and cheese.

Broil 6 inches from heat for 10 to 15 minutes or until cheese melts.

Nutrition Information

Recipe makes 3 servings.
Serving size: 2 muffin halves

Variation: Basic Mini-Pizzas

These scrumptious mini pizzas are so easy and you can be so creative with the ingredients, making it different every time if you wish.

1 tube refrigerator biscuits
1 can (8 oz) pizza sauce
1 cup your choice shredded reduced fat cheese

Start with a tube of refrigerator biscuits. Flatten each biscuit (a bottom of a glass works well) to form a mini-pizza "crust". Then spread a teaspoon or two of canned pizza sauce, spaghetti sauce or tomato sauce over biscuit.

Add a layer of reduced or non-fat cheese of your choice. Top with desired toppings, or just make it a double-cheese! Vegetables, Canadian bacon, lean, cooked ground round, etc., are other ideas. There's an endless list of things you can top your mini-pizza with.

If desired, you can make your mini pizzas up ahead of time then just pop into the microwave for about 40 seconds to heat 'n eat!

Variation: Mini Mexican Pizzas. For quick and easy appetizers, top a whole-wheat tortilla with Cheddar Reduced Fat Shredded Cheese, heat to melt cheese and top with salsa. To crank up your calcium count, serve with a zesty yogurt dip - just mix plain yogurt, taco seasoning, cilantro and fresh tomatoes.

Yield: 8 mini pizzas

You may also like...

Share This Page

Pizza Recipes | Back to Recipe Collections