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Sugar and Spice Popcorn

Cinnamon for Sugar and Spice Popcorn

Sugar and Spice Popcorn - popcorn spiced and sweet! Sweetened with a bit of sugar and seasoned with cinnamon and nutmeg. A bit of butter tops it off for a scrumptious whole grain sweet snack.


4 quarts popped popcorn
2 tablespoons sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/3 cup butter


Melt butter and add sugar, cinnamon and nutmeg. Stir until sugar is dissolved.

Drizzle over popcorn and toss until well coated.

Nutrition Information

Recipe makes 16 cups.

Nutrition Nibbles

Some small studies have indicated that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes. There may not be enough evidence gathered yet to completely support cinnamon as a major player against Type 2; however, adding more cinnamon to your diet probably wouldn't hurt either.

Bonus: Ginger Spiced Nori Popcorn

Pulse 1 tablespoon nori (dried seaweed) in food processor until fine. Transfer to small bowl an mix with 1 tablespoon nutritional yeast and 1/2 teaspoon each ground ginger, kosher salt, and black pepper. Sprinkle over 8 cups freshly popped popcorn.

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