Yummy Yogurt Corn mix with popped popcorn and plain non fat yogurt, light pancake syrup and maple or caramel extract for a healthful, delicious maple flavored popcorn snack.
2-1/2 quarts air popped popcorn
1 cup plain non-fat yogurt
6 ounces light pancake syrup
2 teaspoons maple or caramel extract
Put popped popcorn in a large bowl and keep warm.
In a 2-1/2 quart saucepan, combine yogurt and light pancake syrup. Bring to 225-degrees on a candy thermometer and remove immediately from heat.
Add maple or caramel extract. Pour over popped popcorn, stirring to coat.
For the extracts, it is always best - for the best results - to get PURE extracts. They do cost a bit more but the difference in your recipe results is amazing. Imitation extracts just don't lend the same tasty results, so use at your own peril!
Recipe makes 2-1/2-quarts.
Serving size: 3-cups
Calories: 190; Total Fat: trace; Sodium: 72mg; Carbohydrates: 38g; Fiber: 1g; Sugars: 3g; Protein: 7g
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