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Corn Salad with Cilantro Dressing

Sweet Corn for Corn Salad

You can use canned corn for this Corn Salad with Cilantro Dressing, but sweet corn, at the height of the season, makes this very colorful salad extra special.


2 cups fresh corn kernels (from 2 to 4 ears)
1/2 teaspoon freshly minced garlic
1/4 cup white wine
3/4 cup finely diced red bell pepper
3/4 cup finely diced green bell pepper
1/2 cup finely diced red onion

Lime-Cilantro Dressing:
2 tablespoons rice wine vinegar
2 teaspoons lime juice
2 tablespoons freshly chopped cilantro
1 tablespoon freshly chopped parsley
1/8 teaspoon cayenne
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt


Braise the corn with the garlic in the white wine for about 5 minutes. When the corn is cooked, toss with the diced peppers and onion.

Mix the dressing and toss with the vegetables. Serve at room temperature.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 cup with 2 tablespoons dressing
Calories: 91; Total Fat: 1.1g; Saturated Fat: 0.1g; Cholesterol: 0mg

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