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Spinach Salad with Nectarines and Raspberries


This vitamin rich Spinach Salad with Nectarines and Raspberries highlights two favorite summer fruits - nectarines and raspberries. The orange juice dressing adds a delicious, healthy citrus twist.


Orange Juice Dressing:
1 tablespoon olive oil
1/4 cup raspberry vinegar
1/2 tablespoon lemon juice
1/2 cup orange juice
Salt and black pepper, to taste

4 cups fresh spinach, washed, with stems removed
5 nectarines, pitted and sliced
1/4 red onion, sliced
1 pint raspberries


In a small bowl, whisk together all ingredients for the dressing.

Divide the spinach among 4 salad plates, and lay nectarine slices, red onion slices, and raspberries on top.

Drizzle dressing over salads, and serve.

This is an official 5 A Day recipe, providing each person served with more than three servings of fruits and vegetables.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 175; Total Fat: 5g; Cholesterol: 0mg; Sodium: 46mg; Fiber: 9g

Did You Know?

Nectarines are a good source of vitamin C and low in calories with no sodium, no fat or cholesterol. Nectarines provide twice the vitamin A, more vitamin C and much more potassium than peaches.

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