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Mardi Gras Salad

Shredded cabbage in Mardi Gras Salad

This lively Mardi Gras Salad features the traditional Mardi Gras colors of purple for justice, green for faith, and gold for power.


1 head lettuce
1 cup sliced purple cabbage
1 cup sliced yellow bell pepper

Creole Mustard Salad Dressing
2 tablespoons Creole Mustard
2 tablespoons vinegar(cane, Red wine, or rice)
3/4 cup oil


Blend mustard and vinegar for the Creole Mustard Salad Dressing.

Slowly add oil; blend until smooth.

Mix together the lettuce, cabbage and bell pepper.

Pour dressing over salad.

Nutrition Information

Recipe makes 6 to 8 servings.

Nutrition Nibbles

Cabbage contains numerous anti-cancer and antioxidant compounds that help the liver break down excess hormones. Cabbage also cleanses the digestive tract and soothes the stomach, which could be partially due to its antibacterial and antiviral properties. Cabbage is also an excellent source of vitamin C.

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