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Mango Tango Salsa

Mango in Mango Papaya Salsa

Mango Tango Salsa is low in calories and rich in lycopene, vitamin C and other antioxidants. This recipe takes just minutes and will put those juicy tomatoes of yours to good use!


3 tomatoes
2 mangoes
1/2 red onion
1 lime
3 tablespoons cilantro
Salt and pepper to taste
1 tablespoon mustard


Dice tomatoes and mangoes.

Add one-half medium red onion, finely chopped, the juice of one lime and three tablespoons chopped cilantro. Salt (lightly) and pepper to taste.

Top with 2 tablespoons chopped onions and 1 tablespoon mustard.

Nutrition Information

This recipe makes 4 servings.

Nutrition Nibbles

A one-cup serving of sliced mango is an excellent source of vitamin a and vitamin c plus 3 grams of fiber. In addition, mangoes provide a variety of antioxidant carotenoids like alpha-carotene, beta-carotene and beta-cryptoxanthin, which lend mangoes the sunny color of their flesh.

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