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Pineapple Salsa


Pineapple Salsa with fresh pineapple and cilantro, cumin, a bit of brown sugar and finely chopped jalapeno pepper.


2 cups diced pineapple (fresh or canned, drained)
3 tablespoons chopped fresh cilantro
1 tablespoon cider vinegar
1/2 teaspoon crushed cumin seed
1 tablespoon brown sugar
2 teaspoons finely chopped jalapeno pepper (seeded)


Combine all ingredients together gently.

Stir well before serving. Chill 30 minutes to 1 hour, if desired.

Nutrition Information

Recipe makes 2 cups.

Nutrition Nibbles

Like most fruits, pineapples are extremely nutritious. Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, vitamin C, calcium, and potassium. The digestive enzyme bromelain in the pineapple promotes proper digestion. It may also relieve stomach upset and heartburn.

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