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Fruit Sauce

Fruit Medley

This is a sweet and tasty Fruit Sauce dip that is made with pineapple bits, orange, apple, sugar and water. Chop, peel, simmer and you're done!


1 small can pineapple bits
1 orange
1 apple
Juice of one lemon
1 cup sugar
1-1/2 cup water

Note: Wash produce before you cut into it. All fruits and vegetables sport bacteria on outer surfaces.


Drain juice from pineapple into a saucepan. Peel the orange, remove membrane and cut sections into three pieces each. Core, peel and dice the apple into 1/4-inch pieces.

Stir water; sugar and lemon juice into pineapple juice and bring to a boil. Add fruit (including pineapple) to boiling syrup.

Reduce heat and simmer for ten minutes until thickened.

Nutrition Information

Recipe makes 8 servings.

Bonus: Simple Pineapple Sauce

1 large pineapple (about 4 pounds)
1/2 cup sugar

Peel, core and chop the pineapple. Reserve about 2 cups. In food processor fitted with metal blade or in blender, puree remaining pineapple in batches. In medium saucepan, bring pureed pineapple and sugar to a boil over medium heat. Simmer, stirring occasionally, five minutes. Strain puree through sieve, pressing firmly to extract all the liquid. Skim off the froth and discard. Add reserved pineapple to strained liquid. Cover and chill. Serve cold. Recipe makes about 3 cups.

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