You can use any combination of your favorite fresh vegetables you have available in making these healthful ranch style vegetables.
1 cup cauliflower, broken into bite sized pieces
2 cups broccoli, broken into bite sized pieces
3/4 cup sliced carrots
1/2 cup sliced celery
1/2 cup chopped onion
1/4 teaspoon dried dill weed
1-1/2 tablespoons lemon juice
2 tablespoons non-fat or reduced fat ranch-style dressing
Fill a 1-1/2 quart microwave safe dish with vegetables. Add dill and lemon juice.
Cover and microwave 5 to 8 minutes, stirring every two minutes.
Drain, mix in dressing, and serve.
This is an official 5 A Day recipe, providing each person served with more than two servings of vegetables.
Recipe makes 4 servings.
Serving size: 1 serving
Calories: 49; Total Fat: 0g; Cholesterol: 0mg; Sodium: 112mg; Fiber: 3g
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