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Baked Beans 'n Ham

Baked Beans 'n Ham

Lower salt and fat content taste in our healthier versions of an all-time favorite recipe for Baked Beans 'n Ham.

Beans are an excellent source of fiber. A half cup serving of typical canned or home made baked beans contains 7 grams of fiber!


1 cup chopped onion
2 16-ounce cans beans, drained(kidney, pinto, Great Northern, etc.)
1 15-ounce can no salt added tomato sauce
1-1/2 cup lean ham, diced
1/4 cup plus 2 tablespoons  honey
3-1/2 tablespoons prepared mustard
Salt and pepper to taste


Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot.

Add onions and saute until tender. Combine onions and remaining ingredients in a baking dish and mix well.

Bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).

Nutrition Information

Recipe makes 6 to 8 servings.
Serving size: 6 ounces
Calories: 195; Total Fat: 2g; Saturated Fat: trace; Cholesterol: 10mg; Sodium: 775mg; Carbohydrates: 34g Protein: 12g; Fiber: 6g

Exchanges: Starch/Bread: 1, Lean Meat: 1, Vegetable: 1, Other Carbohydrate: 1/2

Variation: Easy Peasy Baked Beans

Bowl of baked beans Preparation time: 5 minutes
Cooking time: 30 minutes
Recipe makes 4 servings, about 3/4 cup each

3 cups canned vegetarian beans
1/4 cup catsup
2 tablespoons brown sugar

In small (1 quart) casserole dish, combine beans, catsup, and brown sugar. Cover and bake at 350 degrees until bubbly, about 30 minutes.

Nutrition information per serving: Calories: 220; Total fat: 1g; Saturated fat: trace; Cholesterol: 0 mg; Sodium: 937 mg;

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