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Steamed Vegetable Medley

Nutritious Vegetables in Steamed Vegetable Medley

Steamed Vegetable Medley with broccoli, cauliflower and carrots steamed together until fork tender and taste bud tempting.


1 cup broccoli florets
1 cup cauliflower florets
1 cup sliced carrots
1 medium red onion, sliced and separated into rings
1 teaspoon butter
1/2 teaspoon dried basil


Steam broccoli, cauliflower and carrots until fork-tender. Heat butter in a large nonstick skillet over medium heat.

Add onions and saute until fork tender.

Toss all ingredients together and serve.

Nutrition Information

Recipe makes 6 servings.
Serving size: 6 ounces
Calories: 33; Total Fat: 1g; Saturated Fat: trace; Cholesterol: 0mg; Sodium: 32mg; Carbohydrates: 6g Protein: 1g; Fiber: 2g

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