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Crispy Pita Chips

Pita Breads for Crispy Pita Chips

Use whole wheat pita breads to make a healthful snack of Crispy Pita Chips to satisify your next munchie craving.


3 6-inch whole wheat pita breads


Separate each pita into 2 rounds and cut each round into 8 wedges.

Place wedges on an ungreased baking sheet; bake at 350 degrees for 10 to 12 minutes or until lightly browned.

Remove and allow to cool.

Serve with salsa, black bean dip, or another dip.

Nutrition Information

Recipe makes 4 servings.
Serving size: 12 chips
Calories: 106; Total Fat: less than 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 215mg; Carbohydrates: 20g Protein: 4g; Fiber: less than 1g

Variation: Pita Triangles

Pita Triangle

4 small whole wheat pita breads, cut into eighths
1 teaspoon olive oil
1 teaspoon herbes de Provence
1/4 teaspoon kosher salt

Preheat the oven to 425 degrees Lightly brush each pita eighth with oil and sprinkle with the herbes de Provence and salt. Place the triangles on a baking sheet. Transfer to the oven and cook until lightly golden, about 5 minutes. Eat immediately or set aside to cool. Serves 8, 8 triangles per serving.

Nutrition Information: Calories: 103; Fat: 1.6g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 278mg; Carbohydrates: 20.1g; Dietary Fiber: 2.7g; Protein: 3.6g

Pick-a-Pita Flavor

Blend together your favourite blend of spices and include some sea salt. Get creative and mix things up until you have a taste you like. (A basic example: garlic powder, dill, onion powder and sea salt.) Make a large batch up and blend some of this with your favourite choice of oil. Brush onto the pita or tortilla and bake until crisp. These make a great healthy alternative to potato chips and crackers.

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