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Lowfat Snack Mix

Popcorn for lowfat snack mix

Use fat free microwave popcorn and add mini pretzels, a bit of butter and seasonings of paprika, garlic powder and cayenne pepper. You'll never miss the fat with all that flavor in this Lowfat Snack Mix!


1 3-ounce bag fat-free microwave popcorn (or 12 cups air popped popcorn)
1 cup fat free mini-pretzels
1 tablespoon butter, melted
1/4 teaspoon paprika
1/8 teaspoon garlic powder



Mix popcorn and pretzels in a large bowl.

Mix remaining ingredients and drizzle over popcorn/pretzel mixture.

Toss until evenly coated.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1-1/2 cup
Calories: 80; Total Fat: 2g; Saturated Fat: trace; Cholesterol: 0mg; Sodium: 268mg; Carbohydrates: 16g Protein: 2g; Fiber: 2g

Did You Know?

Popcorn provides a full complement of nutrition benefits, including dietary fiber, protein and B vitamins. By adding other healthful ingredients to popcorn you can make your own delicious, quick and easy snacks.

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