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Deep Days of Summer Gazpacho

Deep Days of Summer Gazpacho

Deep Days of Summer Gazpacho made of chopped tomatoes, cucumbers, onions, garlic and balsamic vinegar; served cold.


4 cups low sodium tomato juice
1 small, minced onion
2 cups freshly diced tomatoes
1 cup minced green pepper
1 teaspoon honey
1 clove crushed garlic
1 diced cucumber
2 scallions, chopped
Juice of 1/2 lemon and 1 lime
2-1/2 tablespoons balsamic vinegar
Dash of cumin
1/2 cup freshly chopped parsley
Dash of hot pepper sauce
1 tablespoon oil
Salt and pepper to taste


Combine all ingredients and chill for at least two hours.

This is an official 5 A Day recipe, and provides six people with about 2-1/2 servings of vegetables each.

Note: This soup can also be blended, if desired.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1 serving
Calories: 85; Total Fat: 3g; Cholesterol: 0mg; Sodium: 29mg; Carbohydrates: 25g Protein: 30g; Fiber: 3g

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