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Pioneer Chili

Pioneer Chili

If you love game meat, this healthy version of Pioneer Chili is for you. You can also replace the game meat with beef if you prefer.


1-1/2 pound ground moose (or other lean game or beef)
1 clove garlic, minced
2 teaspoons ground cumin
3 cups diced tomatoes
1 cup low sodium beef broth
1 tablespoon Tabasco
1 cup low sodium beef broth
1 tablespoon Tabasco
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 large onion, minced
3 tablespoons hot chili sauce
2 tablespoons tomato paste
2 cups low sodium chicken broth
2 tablespoons cornstarch
1 tablespoon cayenne pepper
1-1/2 teaspoon onion powder
1 cup cooked red beans


Saute the meat in a large pot until browned, add onion, cook until soft. Add garlic, chili powder, cumin, tomato paste and tomatoes, cook over medium heat. Mix the two broths together in a bowl, add the cornstarch, mix well. Add the broth mixture to the pot, stir, bring to a slow simmer. Add rest of ingredients, stir, simmer 15 minutes.

This is an official 5 A Day recipe, and serves ten people. Recipe provided by Eat Smart Alaska.

Nutrition Information

Recipe makes 10 servings. Serving size: 1 serving
Calories: 131; Total Fat: 2g; Cholesterol: 38mg; Sodium: 218mg; Carbohydrates: 11g Protein: 17g; Fiber: 2g

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