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Easy Tacos

Easy Tacos

This is a great and healthful Easy Tacos recipe using precooked soy crumbles with taco seasoning.


1 12-14-ounce bag bread
1 1.25-ounce envelope taco seasoning mix
3/4 cup water
Flour tortillas or taco shells


Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot.

Serve 1/4 cup meat in tortilla or taco shell.

Note: Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the better soy crumble choices.

Nutrition Information

Recipe makes 12 servings.
Serving size: 1/4 cup taco meat
Calories: 46; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrates: 6g; Protein: 6.5g; Fiber: 1.5g

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