This is a great and healthful Easy Tacos recipe using precooked soy crumbles with taco seasoning.
Brown soy crumbles. Drain. Stir in taco seasoning and water and mix well. Continue heating until thoroughly hot.
Serve 1/4 cup meat in tortilla or taco shell.
Note: Morningstar Ground Meatless, Green Giant Harvest Burgers for Recipes and Lightlife Gimme Lean are a few of the better soy crumble choices.
Recipe makes 12 servings.
Serving size: 1/4 cup taco meat
Calories: 46; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrates: 6g; Protein: 6.5g; Fiber: 1.5g
You may also like...
Share This Page