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Muesli with Soynuts and Dried Fruit


Muesli with Soynuts and Dried Fruit uses low fat granola mixed with vanilla soy milk, raisins, dried cranberries and roasted soy nuts.


1-1/2 cup low fat granola(without raisins)
1-1/2 cup vanilla soy milk
1/2 cup raisins
1/2 cup dried cranberries
3/4 cup dry roasted soy nuts


Combine granola, soymilk and dried fruits in bowl or storage container. Cover and refrigerate several hours or overnight.

Stir in soynuts just before eating if crunchy nuts are desired; otherwise, add soynuts along with other ingredients. They will soften considerably.

Nutrition Information

Recipe makes 3 cups.
Serving size: 3/4 cup
Calories: 387; Total Fat: 9g; Saturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrates: 64g; Protein: 13g

Did You Know?

Soy is just a bean. Just as cows give us milk, so does the soy bean. When cheese is produced, animal milk is separated into curds and whey -- soy milk is also separated into curds and whey to form tofu.

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