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Soy Nut Cilantro Rice Pilaf


Very healthful and satisfying Soy Nut Cilantro Rice Pilaf with plenty of vegetables seasoned with garlic, ginger and cilantro.


2-1/4 cups water
1 cup long-grain rice
1-1/2 cup carrots, thinly sliced
1 cup chopped frozen broccoli, thawed
1 cup sweet red pepper, diced
1/2 cup onion, diced
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
1/3 cup vegetable or chicken broth
1/3 cup soynut butter
2 tablespoons fresh cilantro, chopped


Bring water to a boil in a large saucepan. Stir in rice, carrots, broccoli, red pepper, onion, ginger, and garlic. Reduce heat to low. Cover and simmer for 20 minutes or until rice is tender and all water is absorbed.

In smaller saucepan, combine broth, soynut butter and cilantro. Stir constantly over medium heat for 1 to 2 minutes, or until the soynut butter is smooth. Set aside. When rice is done, stir in the soynut butter mixture. Serve immediately.

Nutrition Information

Recipe makes 5 cups.
Serving size: 1-1/4 cup
Calories: 380; Total Fat: 9g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrates: 62g; Protein: 12g; Fiber: 7g

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