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Meatless Stroganoff

Meatloss Stroganoff

Textured soy protein replaces the meat in this Meatless Stroganoff and no one we know has ever noticed the difference!


1 cup water
1 cup beef broth
1/2 cup light sour cream
1 (4 oz.) can mushrooms
2-1/4 cups egg noodles
1 cup textured vegetable protein
1/2 cup onions, chopped
3 tablespoons soybean oil
1-1/2 tablespoon wheat flour
1/4 cup sherry
1 beef bouillon cube
1 teaspoon salt
1/4 teaspoon pepper


Simmer textured soy protein in beef broth, water and beef bouillon for 5 to 7 minutes until tender. Drain textured soy protein and save liquid.

Cook onions in oil until transparent; add mushrooms and drained textured soy protein. Stir in flour until it is absorbed. Gradually add reserved liquid, stirring until thickened. Add sherry, salt, pepper, and sour cream; heat thoroughly without boiling. Prepare noodles as directed on package and add to sauce.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1-1/4 cup
Calories: 219; Total Fat: 9.5g; Saturated Fat: 2.5g; Cholesterol: 21mg; Sodium: 800mg; Carbohydrates: 18g; Protein: 14g; Fiber: 3.5g

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