Where it's ALL about food!

Toggle Navigation

Super Crunchy Caramel Corn

Super Crunchy Caramel Corn

Whole grain Super Crunchy Caramel Corn turned into healthy caramel corn with soy nuts in place of peanuts.


1 cup brown sugar
1/4 cup light corn syrup
1/2 cup margarine
1/4 teaspoon salt
1/4 teaspoon baking soda
1 teaspoon vanilla extract
3 quarts popped corn
1 cup roasted soynuts


Mix brown sugar, corn syrup, margarine and salt in large microwave safe bowl. Bring to a boil; boil 2 minutes on high. Add baking soda and vanilla extract, stirring well. Pour mixture over popped corn and soynuts in a large microwave-safe cooking bag. Shake well.

Fold down top of bag and place in microwave oven. Cook on high for a total of 3 minutes; remove bag at 1 minute intervals and shake well. Pour onto cookie sheet and cool. Store in airtight container.

Nutrition Information

Recipe makes 3 quarts.
Serving size: 1 cup
Calories: 244; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 225mg; Carbohydrates: 34g; Protein: 5g; Fiber: 2.5g

You may also like...

Share This Page

Back to Soy | Back to Recipe Collections