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Festive Light Onions


Light sour cream and non fat milk make this delicious Festive Light Onions side dish fit for all your festivities.


2 tablespoons butter
4 cups sliced onions
1 whole egg
2 egg whites
1/2 cup non fat milk
1/2 cup light sour cream
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup freshly grated Parmesan cheese


Preheat oven to 425 degrees.

Heat butter in a skillet over medium heat; add onions and cook until transparent. Put onions in a 1 1/2-quart baking dish. Whisk egg, egg whites, milk, sour cream, salt and pepper together until smooth.

Pour custard mixture over onions. Sprinkle Parmesan cheese over the top.

Bake uncovered for 15 to 20 minutes until center does not jiggle and top is golden.

Nutrition Information

Recipe makes 6 servings.
Serving size: 1/2 cup
Calories: 145; Total Fat: 8g; Cholesterol: 54mg; Sodium: 331mg; Carbohydrates: 11g; Protein: 8g; Fiber: 2g

Did You Know?

Onions may make you cry, but there is an upside to those tears. The same substances that give onions their pungency are believed to help fight cancer.

Onion tip

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