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Garlic and Pepper Stir-Fry

Garlic and Pepper Stir Fry

A trio of sweet peppers - red, green, and yellow, makes a colorful and healthful Garlic and Pepper Stir-Fry vegetable dish.


1 tablespoon cooking oil
2 to 3 cloves garlic, minced
2 medium carrots, bias-sliced
1/2 medium red sweet pepper, cut into strips
1/2 medium green sweet pepper, cut into strips
1/2 medium yellow sweet pepper, cut into strips
1 small onion, sliced and separated into rings
1 cup sliced fresh mushrooms


Preheat a wok or large skillet over high heat; add oil. Add garlic and stir-fry for 1 minute.

Add carrots and stir-fry for 2 minutes.

Add peppers and onion and stir-fry for 2 minutes.

Add mushrooms and stir-fry about 2 minutes more or until vegetables are crisp-tender.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 serving
Calories: 67; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 15mg; Carbohydrates: 8g; Protein: 1g; Fiber: 2g

Did You Know?

Peppers are full of vitamins C and A, as well as folate. They are also high in fiber. Peppers consist mostly of water so the added bonus is they are low in calories.

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