Maple-Glazed Rutabaga with sweet maple syrup complementing earthy, slightly bitter rutabaga. Serve with pork tenderloin or lean ham.
1/4 cup maple syrup
1-1/2 teaspoon butter, melted
7 cups cubed peeled rutabaga (about two medium)
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 425-degrees.
Combine syrup and butter in a large bowl, stirring with a whisk. Add rutabaga, salt and pepper; toss to coat. Spread rutabaga mixture on a jelly roll pan coated with cooking spray.
Bake at 425-degrees for 35 minutes or until rutabaga is tender, stirring occasionally.
Recipe makes 4 servings.
Serving size: 1 cup
Calories: 153; Total Fat: 2g; Saturated Fat: 1.1g; Cholesterol: 5mg; Carbohydrates: 33.5g; Protein: 3g; Fiber: 6.2g; Sodium: 212mg
Did You Know?
Rutabaga is very high in easily assimilated carbohydrates, dietary fibers, natural sugars and vegetable protein. It also contains starch and organic acids. Carbohydrates are represented by mainly fructose, which makes rutabaga very beneficial for people who have diabetes.
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