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Brussels Sprouts with Maple Syrup

Brussels Sprouts

The sweetness of the maple syrup makes this Brussels Sprouts with Maple Syrup an unusually elegant dish that is also incredibly easy and quick to prepare.


3 cups Brussels sprouts
1/4 cup  maple syrup
Freshly ground black pepper


If they need to be trimmed, remove the outer leaves from the sprouts.

Cut the ends off, then slice them into halves and cook for about 15 to 20 minutes in boiling water until tender.

Drain and toss with the maple syrup. Add salt and pepper to taste.

Nutrition Information

Recipe makes 3 servings (3 cups).
Serving size: 1 cup sprouts with syrup
Calories: 128; Total Fat: 0.8g; Saturated Fat: 0.2g; Cholesterol: 0mg

Nutrition Nibble

Sprouts contain significant amounts of vitamins A, C and D. Sprouts are widely recognized by nutrition conscious consumers and health care professionals as a "wonder food."

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