1 6.5-ounce can drained canned tuna packed in water
1/4 cup low fat vanilla yogurt
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.
Recipe makes 3 sandwiches.
Serving size: 1 sandwich
Calories: 250; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 15mg; Sodium: 360mg; Carbohydrates: 37g; Protein: 21g; Fiber: 7g; Sugar: 13g
Did You Know?
No matter what type of diet you follow, tuna is an inexpensive and easy to prepare source of important nutrients.
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