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Energy Bars

Power Energy Bars

These energy bars are absolutely packed with whole grain goodness! Include bran flakes, wheat bran and germ, dried fruit...


1 cup bran flakes cereal
1/4 cup wheat bran
1/4 cup wheat germ
1-1/2 teaspoon grated orange peel
1/4 cup orange juice
1 cup mixed dried fruit, chopped
1 egg, beaten
1/4 cup vegetable oil
1/2 cup applesauce
1/2 cup honey
1/3 cup dry milk powder
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1/4 teaspoon baking soda

Wheat Bran


Preheat oven to 350 degrees. Grease a 13 x 9 x 2-inch pan.

In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well. Let set 5 minutes.

In large bowl, stir together whole wheat flour, all-purpose flour and soda. Stir in the first mixture and mix until all ingredients are combined.

Spread batter evenly in pan. Bake 15 to 17 minutes or until golden. Cool.

Nutrition Information

Recipe makes 20 Energy Bars.
Serving size: 1 bar
Calories: 117; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 11mg; Sodium: 32mg; Carbohydrates: 21g; Protein: 2g; Fiber: 2g

Source: Wheat Foods Council

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